When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.