Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Bulimia nervosa, a severe eating disorder, involves cycles of binge eating followed by unhealthy compensatory actions like ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

While vitamin D deficiency is a widespread worry, experts stress that more is not necessarily better. The majority of adults only need 400 to 1,000 international units (IU) of vitamin D per day, ...

Untreated bulimia can lead to severe health complications, including electrolyte imbalances that may cause heart problems ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

I used to think dehydration just meant feeling thirsty, but it turns out it can mess with way more than you’d expect. Since ...

Health. An expert's warning about drinking bottled water: "We drink in a week the amount of microplastics equivalent to a credit card" Wellness. If you're over 50, these are the 5 exercises you should ...