India's food regulator, FSSAI, has banned fruit-based and other beverages using the 'ORS' label unless they meet strict ...

These “misleading” products have been flagged as a health hazard as they can lead to worsening of dehydration rather than ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Liquid I.V.’s hot chocolate hydration multiplier is a sweet and slightly salty electrolyte drink. We recommend drinking it ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Gatorade launches Hydration Boosters in the UK, tapping into the growing trend of rapid hydration. Designed for fast, ...

Electrolyes have long been hailed by athletes as a short cut to peak hydration. The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

And while TikTok swears by the magic of electrolytes and prebiotics, doctors says the science doesn’t fully back the hype. Pexels Mock TikTok all you want, but one day they might find a portal into an ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

Originally created for college athletes in hot climates, electrolyte powders are now everywhere – from grocery stores to social media feeds. So, it’s no surprise that the electrolyte drink market is ...