Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

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Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

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Overdoing diet restrictions result in undernutrition and frank malnutrition, a term for severe malnutrition that manifests in ...