Learn about the risks of daily electrolyte drinks according to science and find out who actually needs them for optimal ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Liquid I.V.’s hot chocolate hydration multiplier is a sweet and slightly salty electrolyte drink. We recommend drinking it ...

In her fun and relatable style, the actress encouraged everyone to enjoy the drink without overanalysing it, calling it ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a healthy life lies in simpler approaches — like proper hydration. For starters, ...