It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

If you're looking for a richer, smoother cup of coffee to start your day, choose from any of our top picks of vanilla coffee ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures.

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their ...

Whether you’re an avid exerciser, simply want to feel better each day or are recovering from one two many wines from the ...