For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s. ‘You perform every exercise for 40 seconds and take 20 seconds rest ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands like Oura Ring, Brooks, and more.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last month, after biochemist Dr Rhonda Patrick described it as the “gold ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Losing weight in a healthy and lasting way is a journey that goes beyond restrictive diets or endless hours on the treadmill. It's about building an active and balanced lifestyle that not only helps ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training cycle, such as working on mobility or building core strength, as well as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...