More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours ...

From performing on stage to opening Boston’s first Black-owned contemporary ballet company, Joe González never forgets how he got his start.

Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...