Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Dogs have built-in fur coats, but they still get cold during their winter walks. Even if Fido isn't hiding whenever you pull ...

A 63-year-old man with diarrhoea lasting over two weeks and blood in his stools sought medical advice. NHS GP Dr Zoe Williams ...

After all, if you’re an exotic pet lover who lives in New York or you are planning on moving there, the state’s ever-evolving ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

If they like to cozy up near the fire or a heater, make sure the screens are pulled and the animals are a safe distance away ...