I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...