I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

While starting fat loss or fitness journey, it is imperative to understand that apart from diet and exercise being the center ...