Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Soothe sore and tight muscles with this 25-minute morning yoga session. Gentle, mindful stretches help improve flexibility, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...