Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Kate Hudson showed off her tone physique at the 2025 WIF Max Mara Face of the Future event – see pictures of the best dressed ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

I’ve always known, and others have told me, that I am mentally unbalanced. But of late I’ve noticed that this lack of balance, of stable equilibrium, is not just mental but also physical. While ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Is paying more than £300 for a full top-to-toe health check worth the money? Helen McGurk finds out with a visit to Randox ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...