I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

The Good Morning Britain presenter has been open about her weight loss journey and how she managed it without going to the ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

“Lifestyle changes are associated with modest improvements in sperm motility and morphology, even though the amount of weight ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

When Dr. Jeffrey Levine and I first met more than a decade ago, our professional paths seemed unlikely to converge. He, a medical doctor and family physician, and I, a ...