Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

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Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

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Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

The month-long process of house-to-house enumeration will continue till December 4 and the draft rolls will be p December 9. | Latest News India ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

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You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...