Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...