Upgrade your English! Learn alternative ways to say 'for example' and sound more like a native speaker. Boost your vocabulary ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Senior BJP leader S. Suresh Kumar, aged 70, has garnered national attention for completing a 702-kilometre cycling trip from ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...