For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...

Global Sports Editor Ossian Shine brings you Inside Track — your essential guide to the weekend in sport, from courtside to ...

It's rare for Marks & Spencer's to have a sale, so be quick to grab a new trusty piece of M&S outerwear for less.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Hot on the heels of Shah Rukh Khan’s birthday, another heartthrob turned 60 — Milind Soman. The ever-inspiring fitness icon ...

Fair Isle is everywhere right now, and for shoppers who'd prefer a brighter design, then the Annecy Fair Isle Roll Neck ...

PM emphasizes on Fit India Movement to combat obesity, urges Players to promote the same for benefit of all, specially ...

In the $6.3 trillion world of wellness, catering to women is the lowest-hanging fruit on the tree. Yet women’s wellness is an ...

All the latest from Thursday's Premier League news conferences as Ruben Amorim, Fabian Hurzeler, Nuno Espirito Santo and more speak to the media.

In much of sub-Saharan Africa, a patient like her might simply be sent home with a handful of painkillers. She could be ...