For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...

Global Sports Editor Ossian Shine brings you Inside Track — your essential guide to the weekend in sport, from courtside to ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

It's rare for Marks & Spencer's to have a sale, so be quick to grab a new trusty piece of M&S outerwear for less.

A woman passenger who was pushed out of a moving train by a drunk man near Varkala here was attacked after she refused to ...