The woman, with her face partially covered by a dupatta, sat in front of the shopkeeper pretending to be a customer before ...

Global Sports Editor Ossian Shine brings you Inside Track — your essential guide to the weekend in sport, from courtside to ...

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Tobacco remains the leading preventable cause of cancer death in the U.S., despite a dramatic decline in smoking, a new ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Objective Recovery duration following adolescent sport-related concussion (SRC) is variable. Previous research revealed exercise intolerance is associated with delayed recovery (predominantly male ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...