Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

When it comes to the best home gym equipment, less is always more. You don't need racks and racks of dumbbells or 15x15m metre space in which to crush a home workout in 2025, nor do you need an 'Iron ...