Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Located in Jayashankar Bhupalpally district, about 50 km from Warangal, this underrated treasure blends mesolithic ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

Wellness wear brand Sensing’s first physical outlet finds home in a charming Bandra bungalow—a tactile, light-filled sanctuary.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.