Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

I was not surprised to hear that the curriculum and assessment review’s final report said it heard “overwhelmingly” from ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...