Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

QUINCY — With City Hall closed for the holiday on Monday, the Quincy City Council met instead on Tuesday evening At Tuesday's meeting aldermen approved providing funds for the first step in ...

IBERIA PARISH — The City of New Iberia is entering the final phase of a home-improvement project funded by the American Rescue Plan Act. The program focuses on helping low-income families, primarily ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

A prominent Sonoma County developer is reviving plans for a new senior housing project in Santa Rosa’s northeast hills — reigniting concerns about building in a well-known fire zone. Emerald Isle, as ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Hixson now has its own dedicated yoga studio with the opening of Hixson Community Yoga Center at 5228 Hixson Pike, Suite C, in Hixson. The studio officially opened its doors on July 1, and offers a ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

RIO DE JANEIRO — Dozens of Brazilian yoga aficionados saluted the sun in unison in a Rio de Janeiro favela for the inaugural class of a free course allowing residents of the low-income community to ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...