Jeremy Siegel: This is GBH’s Morning Edition. Fall in New England is synonymous with getting outdoors: leaf peeping, apple picking, pumpkin picking, hay rides and hikes. With the heat and humidity ...

I love the springtime and the opportunity to step outside and spend more time pottering about in my yard. My senses are truly alive, watching my spring bulbs come to life, hearing the bird’s wings ...

It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming is that we’ve grown accustomed to a totally indoor and largely sedentary ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

(Stacker) - Most American adults spend a majority of their day in front of a screen. This increasingly sedentary lifestyle can cause a number of adverse health side effects, including a higher risk of ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

MADISON, Wis. (AP) — Find a shady spot under a tree, take a breath of fresh air and call me in the morning. Health care providers have long suggested stressed-out patients spend time outdoors. Now ...

Find a shady spot under a tree, take a breath of fresh air and call me in the morning. Health care providers have long suggested stressed-out patients spend time outdoors. Now hundreds of providers ...