Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

This Halloween, the Bruins won’t be wearing costumes or carving pumpkins. Instead, they’ll be donning bibs and carving out the track. UCLA cross country will participate in the Big Ten Championship on ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Storytime will be held Wednesdays, Oct. 15 and 22. Storytime features songs and stories for babies, toddlers and preschoolers ...

Furniture sections showcase sofas, dining sets, and bedroom pieces at jaw-dropping prices. That perfect coffee table or bookshelf you’ve been wanting might be waiting right here.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

One of TravisMathew's best sellers in women's apparel, the Cloud Fleece Half Zip can be worn on the couch, on the golf course ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...