If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Little is known about the associations between cardiorespiratory fitness (CRF), grip strength (GS), and their combined effect on multimorbidity. This investigation aimed to identify diseases ...

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

NXT superstars have taken a grip strength test, with Oba Femi and Jasper Troy leading the charge. Pro wrestlers have a significant amount of strength, particularly the powerhouses of the sport. For ...