We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.