We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Strong grip strength may protect against obesity-related complications, according to a study published online.

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...