If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

Gaiam Restore Hand Therapy Exercise Ball Kit – 3-Level Hand Grip Strengthener Massage Balls (Soft, Medium, Firm) for Physical Therapy & Hand Pain Relief, Ease Muscle Tension with Hand Balls – Set of 3 ...

That is one of the reasons that I have come to rely on doing a lot of online shopping. It allows me the opportunity to pull the trigger on gear that I’ve been looking forward to trying out or needed ...

“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells. Invariably, most people’s weakest link is ...

If you’re testing your grip at the end of a workout with a dead hang and wondering how your time stacks up, this exercise is one of the simplest, and most revealing, measures of both strength and ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

The average cost of assisted living in the US is about $4,500 a month, or $54,000 annually, and the truth is, most people cannot afford to pay that too soon. Even if the money is not a problem, nobody ...