Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

E. Earl Jenkins, the founder and CEO of Core Champion, a health and wellness company specializing in fitness training equipment, accessories, apparel, and supplements, has launched the Core Champion ...