A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

You’ve finished a great workout and are feeling accomplished until a throbbing headache hits. Post-exercise headaches are ...