The Healthy @Reader's Digest on MSN

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...
Fitness Volt

Wrestling Icon Ric Flair Pushes Through Strength and Cardio Workout at 76 Years Young

Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...
Health Beet on MSN

This 5-Minute Bodyweight Routine Can Burn More Belly Overhang Than 30 Minutes of Cardio After 45

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...