Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

This guy was attempting to do pushups with weights on his back. Unfortunately, the heavy weight fell off his back onto his hand. The poor guy got severely injured as he broke a finger after his ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

With GLP-1 drugs in the mix now, a 30-something letter writer is under all new pressure from weight-obsessed parents. Hi, Carolyn: I grew up in a very image-conscious family. I’ve always been “bigger, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Ms. Szalavitz is a contributing Opinion writer. Jessica Massarone couldn’t concentrate in primary school: She was too preoccupied with her parents’ struggles with drug addiction. Sometimes, she’d find ...

Microdosing GLP-1 weight loss drugs like semaglutide is trendy, with supporters touting benefits such as lower costs and potentially fewer side effects. But some doctors are skeptical, calling it ...

There has been a surge in unapproved versions of GLP-1 medications sold online. With the increase in demand for weight loss medications has come a surge in counterfeit weight-loss drugs sold online, ...

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