We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

One in five Italians trains independently at home or in condominium spaces, thanks also to the spread of apps, online ...

Charlene Woracker, 34, became a single mother in 2023 and made drastic changes to her lifestyle ...

The viral 1:11 bay leaf ritual is a perfect storm of symbolism, simplicity, and timing. The cultural story about 111 gives it voice. The fresh start effect gives it teeth. If you like the feel of a ...

Nestled in the Sierra Nevada foothills about 45 miles east of Sacramento, Placerville offers a refreshing alternative to the complicated chaos that defines much of modern California life. The town’s ...

The Clark Memorial YMCA offers fitness facilities and classes specifically designed for seniors, allowing you to maintain your health without maintaining an expensive gym membership. Golf enthusiasts ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Livvy Dunne has been winning hearts thanks to her gymnastics video mishap. The former artistic gymnast posted a cute clip on ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

When her latest perfect 10 flashed on LA’s Pauley Pavilion scoreboard, Jordan Chiles took off on a celebratory dash. The UCLA gymnast dropped to the floor mat for a momentary breather, sprawling her ...