If you have symptoms of arthritis, it might feel daunting to start or maintain an exercise program. But with the right knowledge and equipment, regular exercise can reduce pain, improve joint function ...

What Can a Physical Therapist Provide? A physical therapist is a medical professional who can work with you to reduce your pain and help you regain strength and mobility. If they specialize in hand ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

The University of Dayton's Department of Physical Therapy received new equipment and carpet upgrades this spring. Thanks to a generous donation from Dave '71 and Norma '71 McCarthy, the PT lab space ...

One of the many reasons Justice Ruth Bader Ginsburg came to be known as the “Notorious RBG” was her inspiring exercise routine with a personal trainer. Ginsburg’s husband, Marty, was the one who ...