When trying to strengthen weak and brittle nails, it is important to maintain moisture, minimize trauma, and protect the nail ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

New fossils reveal the hand bones of Paranthropus boisei, proving this early human ancestor could make and use tools.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Unlike BMI, grip strength reflects overall muscle quality and metabolic health . Stronger muscles help regulate blood sugar , ...