Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Drew Barrymore has a list of "seven healthy habits" to follow on the days she doesn't feel "confident and "attractive". The ...

Drew Barrymore has a list of seven healthy habits to follow on the days she doesn't feel confident and attractive.The 50-year-old actress has admitted she struggles with her self-image, but her ...

Parents around the country might recall an advertisement that aired in the late 1980s comparing your brain on drugs to an egg frying in a pan. While those sorts of messages might’ve been memorable, ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Nearly 40% of adults in the United States are sleep deprived, according to the Heart, Lung and Blood Institute.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.