Fit&Well on MSN

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
The Healthy @Reader's Digest on MSN

This One Symptom Could Warn of Cardiac Arrest in 24 Hours

Nine out of 10 people who experience sudden cardiac arrest outside of a hospital setting die—often within minutes. One reason ...