Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...