Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...