Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will likely cause a quick spike in blood sugar, said Jamie Mok, MS, RDN, RYT, ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Low doses in mice have can clear up proteins associated with Alzheimer’s disease and restore memory. Human trials are the ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Heart attack is an extremely common issue that many women face. While common risk factors like high blood pressure and ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Many Starbucks drinks contain two to three times the sugar of a glazed doughnut. Some Starbucks offerings pack nearly 10 ...

Chia seeds are becoming a popular addition to pregnancy diets due to their nutritional benefits. Learn how to incorporate ...