A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

Ronaldo’s stats back up his status as the best trainer in football.

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Salman Khan, at 59, is a great example of a disciplined fitness regime. From his workout regimen to his home-cooked meals and ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...