A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Ronaldo also uses high-intensity training to build his physique. He says: “High intensity is important to get your blood ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...