All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...