Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...

With demand for reformer-based workouts at record highs, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone.

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...