Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

As fall gets underway and the busy holiday season approaches, FS8 ? the three-in-one fitness concept that combines Pilates, Tone, and Yoga ? is celebrating a momentous season of growth. From the ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Kris Jenner, the matriarch of the Kardashian-Jenner clan, turns 70 today. Although – judging by any photograph you may have ...

HOTELS: Harry Fletcher escaped to this Catalonian hotel to spend mornings on the championship golf course and afternoons in ...

From cozy joggers to chic jackets, these Old Navy deals are perfect for retirees looking to stay stylish, comfy and ready for ...