While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

Dr. Subhendu Rath, M.D. University of Kentucky Imagine it’s Saturday morning, the perfect time to slow down, relax and… pay off debt? That’s how many Americans start their weekend. No, we’re not ...