If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good reason. “The benefits of creatine go well beyond just muscle and ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside the gym, particularly alc ...

Ultimately, visceral fat is much more than a cosmetic issue; it is a silent killer that increases the risk of life-threatening diseases while often showing no obvious symptoms.

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Hydration and stress are intricately connected, with studies showing that insufficient water intake can significantly elevate cortisol levels, making individuals biologically more stressed In today’s ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire biohacker Bryan Johnson, but we make do with what we have. We try to eat ...

The Lyma Supplement is packed with plenty of vitamin D3, alongside other patented nutraceuticals such as turmeric, saffron, ashwagandha, and the world's first 96% solubilised keratin, as well as ...

Here you’ll find unbeatable savings on top Ninja appliances, including coffee machines, blenders, and the crowd-favourite CREAMi dessert maker. Plus, essential supplements for your training like ...

The Amazon Prime Big Deal Deals sale (aka October Prime Day) is on for 2025. Here, I've rounded up the 94 best deals to start loading your cart with, from Sunday Riley serums to Dyson vacuums and hair ...

Dual emission carbon dots strengthen maize photosynthesis and stress tolerance by converting light more efficiently and reducing oxidative damage, offering a new approach to crop resilience in saline ...