Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the aircraft speeds up my heartbeat, and it takes everything in me to politely smile and greet ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

After struggling with selective mutism throughout her childhood, Erin Silvia, now 41, shares how she overcame the severe ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A Reddit user with $5 million in his 30s is scared to ...

What are your emotions when you think about scheduling a dental appointment? How do you feel when you walk into the reception room, with its aseptic smell and the din of the drill. Or when latex-clad ...